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Freediving Course

Experience the enchantment of the sea using only your fin kicks and a single breath.

Immerse yourself into a personal challenge, be suspended in exhilarating action, or settle into the calm and peaceful rhythms of the ocean. Whichever experience you seek, SSI will prepare you for the "Ultimate Freediving Experience"!

Course Content


SSI Freediving Course Level 1

Explore your abilities as a free diver and experience the underwater world at an unprecedented speed! This freediving course provide you skills, safety and problem management, allowing you to enjoy the underwater world comfortably and improve your apnea skills.


Age 12 or above. Physical condition suitable for diving.

Course Content

Basic physics and physiology of free diving | Basic safety of apnea diving | Proper breathing techniques for free diving and snorkeling | Equalizing for deep diving | Master open water skills for free diving to a specific depth

Course Duration

5-hour academic sessions + 1.5 day in-water training

Course Fee


SSI Freediving Course Level 2

Explore a deeper and more serene underwater world with a lung of air! This Level 2 freediving course will teach you free dive autonomously and safely with an equally compatible dive buddy, improve your breath-holding time and technique. This course will allow you to dive to 30 meters.


Age 15 or above. Physical condition suitable for diving.

Certified SSI Freediver Level 1 or equivalent, with at least 6 logged freedives.

Course Content

Advanced physics and physiology for freediving | Advanced diving safety skills | Stretch and freediving techniques | Counterpressure techniques for advanced diving | Master open water skills for freediving to specific depths

Course Duration

5-hour academic sessions + 2 day in-water training

Course Fee


SSI Pool Freediving Course

The pool free diving course will be held in indoor heated swimming pool, suitable for students who prefer to train in the pool/shallow water during winter season. This course will teach you the freediving skills, safety and problem management which take place in a water depth of 5 meters.


Age 12 or above. Physical condition suitable for diving.

Course Content

Basic physics and physiology of free diving | Basic safety of apnea diving | Proper breathing techniques for free diving and snorkeling 

Course Duration

Level 1: 5-hour academic sessions + 3-hour  in-water training

Course Fee


SSI Free Diving Training Technique

The way to continuously improve and advance your freediving skills even when there is no open water! This course will help you discover your strengths and weaknesses, improve your carbon dioxide tolerance to a higher level and deal with discomfort caused by lactic acid buildup, and develop a personalized training plan to improve your freediving performance. Increase your hold time by increasing efficiency and learning professional tips and tricks, and make you freediving more relaxed and confident.



12 years old or above

Hold an SSI Pool Freediving course certification level or equivalent

Course Content

Explanation of various training charts and design of personal training charts | ​Static apnea training charts | Dynamic walking apnea training charts | Professional tips and tricks to increase breath holding time | Buddy system practice

Course Duration

2-hour theory + 3-hour in-water training

Course Fee


SSI Freediving Regular Training

Freediving is a constant and sustained practice that allows the diver's body to maintain and improve the breath hold time, depth and technique. This course provides venue for students and buddies to push their limits in a safe environment. Professional freediving instructors will be on site to provide effective guidance and assistance.


18 years old or above certified freediver from any recognised organisation.

Course Content

Provide professional guidance and assistance to freedivers to practice skills and boost confidence.

Course Duration

4 lessons (2 hours/lesson) at indoor pool

Course Free


SSI Try Freediving

Wondering what freediving is? This course will provide a hands-on underwater experience, exploring your abilities as a freediver and experiencing the underwater world faster than ever!


10 years old or above, fit to free dive.

Course Content

Mainly to bring students a pleasant and safe free diving experience.

Course Duration

2-hour at indoor pool

Course Fee



Application Flow

Please fill in this form OR Whatsapp us directly to apply for our courses.

Upon receiving your form or message, we will reply you within a day (we could be diving so give us time to resurface!)

Once the course fee is settled, we will officially proceed to the training! Can't wait, right?

1-stop Training Centre

Managed by SSI Instructor Trainer. Qualified to teach beginners, advanced divers, various specialties, dive guides, instructor training, technical diving, free diving, etc.

Digital System

Textbooks, underwater skills videos, dive logs, dive sites, buddy records, certification cards, etc. are all contained in your MySSI APP. Easy and convenient!

360-degree Support

Host professional guided fun dives every week for divers to gain real-life experience. 

Flexible Schedule

Classes open even for 1 person! No fixed timetable - fully accommodate your availability.


I am already a certified scuba diver, can I skip your Level 1 freediving course?

Some certification organisations (such as AIDA) allow skipping level 1 because their Level 1 is equivalent to Basic Freediving of other organisations (such as SSI, PADI), and their Level 2 is the Level 1 of others.

​​SSI's free diving course level 1 is open to anyone who has no diving experience at all.

Click here for ​freediving certification equivalent chart.

Do I need to know how to swim in order to join your freediving courses?


​Yes! Each student must be able to swim 300 meters without equipment and assistance. Learn and practice if you cannot achieve this right now. Learning swimming is worth your time and effort!


​I can only hold my breath for 30 seconds, can I learn free diving?

Our course will teach students how to hold their breath longer and consume less oxygen during diving. Don't worry! We humans are not used to holding our breath, because we all live on land! But with the right skills and practice, we will be able to stay underwater longer and longer.

Feel free to whatsapp us if you have more questions!

FD Chart

Freediving Equivalent Chart

Each certification organisation names their courses differently. Please note that SSI’s Level 1 is equivalent to AIDA Level 2 - AIDA allows scuba divers skip Level 1 and jump to Level 2, while SSI welcomes everyone to be trained Level 1 regardless of the diving experience.

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m = meter  (max. training depth)

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